All women desire to have tight vaginal muscles. However, most of them are embarrassed to talk about vaginal looseness.
This is an issue that affects so many women. There is nothing to be ashamed of when it comes to looseness. This is because it is something that is perfectly natural.
There are many things that can lead to a floppy vag. Having too much sex is not one of the causes.
Vaginal muscles become lose because of child bearing. This is because when a woman gives birth, the vaginal muscles widen to allow the baby to pass. Aging can also lead to vaginal looseness because of hormonal imbalance.
There are some women who may wonder whether it is important to strengthen loose muscles.
Since this is a problem that is rarely discussed openly, it may not seem to be a major problem. However, the truth of the matter is that a floppy pussy destroys a woman’s self-confidence. It also leads to low libido. Low libido can affect your relationship or marriage negatively. If you want to avoid these problems, you have no choice but look for a way to solve your vaginal problem.
There are many suggestions that you will come across when you are looking for a way to tighten your vag. However, none of the suggestions that you are going to find will be as effective as tightening exercises. Here are the exercises that all women should do to make their vaginas small and lovely…
Kegel muscle exercises
Kegels can be done at the comfort of your own home. These are the most popular excise that most women try prior to trying anything else. You can find a lot of information about different kegels online. There are also many different types of tools that you can use to do these exercises. Kegels help to strengthen the walls so that they can go back to the state they were before they got loose. Remember, having a tight vagina will translate to being able to make your man have an orgasm that will leave him yearning for more.
It is amazing really how most women haven’t even tried doing these simple workout routines for their cervical muscles. The simplicity of these workouts are just astonishing if you consider the other options that most ladies have for getting their bodies more firm down there. With a consistent approach to it along with the proper technique, you’ll get the results that you are looking for without too much hassle on your end.
Most women have never done kegels because they are wary of their bodies. It is really easy to do these exercises. It all starts by locating your pelvic muscles. This will require you to lie down on your back. Try as hard as you can to squeeze the muscles. The correct muscles are those that you usually use when you want to stop the flow of urine. Train the pelvic muscles by doing 3 to 6 sets each with 25 reps. Hold for 25 seconds after each rep. It will not be possible to reach your target after doing the exercise only once. You should do these exercises in a gradual manner to reach your goal and to be safe.
The leg raise will not only be a perfect workout for your muscles, it will also help you to work out the neglected lower abdominal muscles and the hip flexors. You will be able to do leg raises by lying on a flat surface (e.g. the floor) or hanging on a raised curved bar.
If you decide to lie on the floor, you have to look for a mat. If you usually experience lower back pain, you should put a towel under the lower back area for extra support. Lie down with your back on the floor.
Raise your legs to the sky, each leg at a time. You should not bend your legs when raising them up. Make sure that they are straight as your raise them up alternatively.
When you get to the highest point, pause for a while before lowering the legs.
This is a great exercise for warming up and will also tighten the walls and areas outside and around your vulva. To reap maximum benefits, you should do this workout for at least 10 minutes and repeat 5 times a day. You can vary this exercise by moving your legs sideways. Doing these sets on regular basis will take your pussy to the state it was in before sooner than you expect.
Yoga and meditation
Yoga is an exercise that is becoming more and more popular with the passing of each day. More and more women are realizing that their vagina can be tightened by leading a healthy lifestyle that incorporates yoga.
Yoga postures involve the contraction and relaxation of pelvic muscles leading to the tightening of the vagina in the long run. The good thing about toning of the muscles through yoga is the fact that you don’t need the help of an expert to be able to do it. You should add several poses to your usual yoga routine to get back your lost tightness. The yoga poses that you should add to your routine include Bridge pose, Child’s pose and other yoga workouts that focus on your pelvic floor.
You should avoid yoga if you are stressed or depressed. This is because when yoga is not done correctly, it can cause physical problems. If you are stressed or depressed, you should only do yoga under the supervision of yoga teacher who is certified. A yoga teacher knows the best way to tailor your workout so that it suits you best. You will be able to achieve your goals within a short time when you are getting help from a certified yoga teacher.
Also, the best place to do yoga is in a quaint and quiet place. These quiet and quaint places will allow you to relax your mind and focus on your breathing and the exercise at hand. A lot of people make the mistake of doing this in loud environments and it loses some of its power and appeal. Why does this matter? Well, in short, it matters because yoga is a workout that’s 50% about your thinking and breathing. If you’re relaxed, you can stretch more and in turn you will make your muscles longer and tighter. After all, that’s what we’re after here, right?
All types of squats help to tighten the vaginal muscles.
If you have not been doing squats regularly, they may be harder for you to do than you think. But they will become easier when you work hard to master the skill.
To perform squats, stand with your feet outside the width of the hips. Make sure that your feet are level. Bend at the hips, pretending that you want to sit on a bench.
As you do your squats, don’t forget to lift your chest and to keep your spine in a neutral position. Push through your heels as you go back up to avoid standing on the toes. Although squats are very effective in toning muscles, they should be done correctly to avoid body aches and injuries. You should seek the help of a coach if you are having trouble doing squats correctly.
If you lost your spark after giving birth, these routines will help a lot to bring back the lost spark. Make sure that you are doing them correctly to tighten the vagina. Take your time to learn how to do these exercises the right way before you start.
Research is very important before you start doing these or any exercise for that matter. Your body needs to react to the exercises, and Kegal exercises are developed in a way that will help a woman’s vagina start to tighten again. It will make the muscles stronger and more flexible. You can get back your tightness with time.
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